Join me for a poolside pre-float practice to invoke the symmetry of the Autumnal Equinox. We begin with meditative breath work to equate our presence with the mellow fruitfulness of harvest season. From here we will explore the art of graceful transition while balancing the solar (ha, yang) and lunar (tha, yin) currents of the body with classic Hatha yoga shapes. We conclude with mantras and meditations to embolden our inner resonance in support of a peaceful evolution into fall.
Practice will be followed by floating meditations in La Maida's pool as well as a home cooked Ayurvedic Autumnal Meal!