Though we do not hear all the frequencies around us, we are affected by all of them, and we in turn influence the energies around us. Nada yoga, the yoga of sound, cultivates deep listening and receptivity to currents of sound and vibration that exist in the human body and the universe.
Moon frequencies are even more intangible than the subtle-frequencies of our thoughts, yet less subtle than the frequencies of the impressions in our subconscious mind. As our bodies are microcosms of the universal macro cosmos, it makes sense that the moon tides also influence our inner soundscapes.
In this workshop, I will share meditations, mantras, and medicine melodies that attune our inner waters with the moon tides. We begin with a physical practice to awaken our somatic body and inspire kinship with the fluid anatomy. From here we focus inward, utilizing mantras and meditations to amplify our inner resonance and expand awareness of our energetic field. We further enhance our connection to the lunar frequency with moon gong and vocal toning with seeds sounds (bija mantras) related to the moon. After guided meditation and moon breath work (soma pranayama), I will bathe the resonating body with medicine melodies, chimes, and crystal singing bowls.
These practices are meant to help us navigate the winds of change in our bodies in relation to the forces around us, specifically the moon. This unique experience is open to all who are called to deepen their relationship with the forces of nature.