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WINTER SOLSTICE SPIN/YIN + SOUND

  • Dragonfly Studio 4455 Van Nuys Boulevard Sherman Oaks, CA, 91403 United States (map)

Ride into the longest night of the year with a spin/yin class + solstice sound bath... 

We begin with a motivational and sweaty spin class lead by the powerfully positive teachings of warrior woman Gayle Fuller.

Following our ride I will guide a 45 minute deep stretch warm down to invite receptivity and nourishment into the muscles and mind. 

From here we dive into a healing solstice sound bath composed of singing bowls, gongs, bells, chimes, voice, and other musical instruments.

This is a rare opportunity to sweat, stretch, and fill your entire being with powerful, positive vibrations...a perfectly balanced activity to embrace the longest night of the year!

6:30-7:30 Spin  /  7:45-8:30 Yin  /  8:45-10pm Sound Bathing                             

*Attendance to sound bath only is also welcome.

SAVE YOUR SPACE

Earlier Event: December 17
New Moon Sound Ceremony