Ride into the longest night of the year with a spin/yin class + solstice sound bath...
We begin with a motivational and sweaty spin class lead by the powerfully positive teachings of warrior woman Gayle Fuller.
Following our ride I will guide a 45 minute deep stretch warm down to invite receptivity and nourishment into the muscles and mind.
From here we dive into a healing solstice sound bath composed of singing bowls, gongs, bells, chimes, voice, and other musical instruments.
This is a rare opportunity to sweat, stretch, and fill your entire being with powerful, positive vibrations...a perfectly balanced activity to embrace the longest night of the year!
6:30-7:30 Spin / 7:45-8:30 Yin / 8:45-10pm Sound Bathing
*Attendance to sound bath only is also welcome.